No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. You have the option to have a rest day or do a cardio blast on days between workouts too. Equipment required: Sturdy bed or chair, Kettlebell or weight (optional), a watch or timer
You can also join this program via the mobile app.
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