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The Express Workout Program

  • 7Days
  • 11Steps
Everyone who has completed all the steps will get a badge when the program ends.


No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. You have the option to have a rest day or do a cardio blast on days between workouts too. Equipment required: Sturdy bed or chair, Kettlebell or weight (optional), a watch or timer

You can also join this program via the mobile app.




Already a participant? Log in

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