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Building power and stamina is essential for anyone looking to improve their fitness, athletic performance, or overall health. Power training is a specialized approach that focuses on increasing your ability to exert force quickly and sustain energy over time. This blog post will explore the fundamentals of power training, how it differs from other workout styles, and practical ways to incorporate it into your routine for maximum results. Understanding Power Training and Its B

Bailey Jo Carter becomes an ultramarathoner!

A week in Cape Charles, VA - parades, fireworks and oysters!

Enjoy the melodies and magic of Smith Mountain Lake. From a yearly songwriter's festival to bass fishing - this is a sought out location in Virginia.

The Smoky Mountains offer a rich array of natural beauty, adventure, and relaxation, making them a perfect getaway. Although Dollywood...

Nashville's biggest running party - The Big Run! Hosted by Fleet Feet Nashville and Brooks Running

An hour outside of Nashville - Center Hill Lake/Caney Fork River makes the perfect getaway from big city to kayaking, canoeing, fishing and laid back life.

When Marcus mentioned the Skydive Ultra, I was on the fence. You skydive then RUN. They have distances from 10k all the way up to 100...

For the last few years I've played a show called Golf and Guitars in Sacramento, California at Haggin Oaks and it is one of my all time...

Girl on a budget these days, so I've been spying some cute things very similar to my favorite workout brands that actually hold a candle...

If y'all know me, you know I'm NOT a morning person...EXCEPT when Santa's coming to town! I love everything Christmas. The lights, the...

Pumpkin workout!! This is such a fun, festive workout to do every fall when it's pumpkin season! You'll want to use a decent size...

I’ve always wanted to do one of these and I finally did! This is a great little heart lift that you can do in the airport between...

Out of the almost two weeks in Sweden, the time spent in Ljusdal was probably my favorite. I used to be a big city girl, but now the...

I don't even know where to begin about another year around the sun and spending it in Sweden. It's all been... a lot. A lot of coffee...

We took a day trip up to Jupiter, FL last week to check out a dive that I've been wanting to do for awhile...the grouper aggregation dive....

I had originally written this chapter for my book that I've been working on for 265677 years, but after this last week I went back...

This is the second year in a row that I have gone to Honduras with Neptune Divers from Nashville, TN. We basically eat, dive, eat, dive,...

Hi. It’s me, Megan. And the Wandering Workout, and this is my 46748 attempt at entrepreneurship. Just kidding, kind of. I promised myself...