Classes: Full Body Bootcamp

Nicole has been involved with fitness at different levels since she began running track and cross country in middle school. As a former Track & Field standout and mother of four she understands the important role that health and nutrition play in our lives.

 

In addition to one-on-one in-home training, her experience includes virtual training, group fitness classes, 5k and Marathon conditioning, sport specific training and pre/post-natal fitness, as well as individual, small group and bootcamp training.

 

Nicole is also an NPC Figure Competitor where she has gained first place finishes and qualified for national level competition. She also competes in half marathons; adventure runs and Triathlon.

She loves to encourage people to push past their comfort zones and finds new ways to challenge herself….to complete her first triathlon she had to learn to swim at the age of forty!

 

Nicole has used her expertise to train businessmen and women, stay at home moms, school age and high school athletes as well as a member of the Tennessee Titans.

 

She focuses on a three-prong fitness approach that encompasses mindset renewal, physical strength, and healthy lifestyle choices. Her compassionate approach to fitness encourages, educates, and inspires her clients to reach their goals.

 

Nicole holds a Bachelor of Science Degree from Tennessee State University and holds certifications in Personal Training, Sports Nutrition and CPR

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Accomplishments/Certifications

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• Team Chocolate Milk Sponsored Athlete

• St Jude Hero (2)

• Hot Chocolate 5k/10k Ambassador

• Color Run Ambassador

• USATF Certified Track & Field Coach

• USATF Certified Track & Field Official

• Health and Wellness Speaker - Cameron Middle School - West End Middle School

• Track and Field Symposium Speaker (Whites Creek High School) - 400/800 - Sports Nutrition

• NPC Fitness Competitor -Music City Muscle 1st place -Kentucky Muscle 1st place (national qualifier)

• Certified Personal Trainer

• CPR & AED Certified

 

Featured in Rock n’ Roll Nashville Promo Video as a St. Jude hero.

 

Country Music Marathon 1/2 Pacer and Finisher (2004, 2009, 2010, 2011) - Run Group picture highlighted on Country Music Marathons official website!

 

Women's 1/2 Marathon Pacer and Finisher (2010 & 2011) - Team ThruUs finished 4th in the Group Standings!