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30 Day Shape Up!

  • 30Days
  • 30Steps


Welcome to your 30 Day Ladder Workout!!!! This workout can be done anywhere, anytime, so no excuses. All you need is a watch or clock. For 30 days, you’re going to add in one exercise per day for 1 minute. At the end of 30 days, you’ll have a workout that will take between 30-45 minutes to complete (depending on how much rest you take between exercises). Don’t stop doing your regular routine, just add in one exercise per day. For example... Day 1 - plank for 1 minute Day 2 - pushups for 1 minute, plank for 1 minute Day 3 - low squats for 1 minute, pushups 1 minute, plank 1 minute (And you get the picture...) All exercises will be for the duration of 1 minute unless it’s a one-sided exercises. For example - a side lunge you’ll do to the right for 30 seconds and then to the left for 30 seconds. Form is KEY! You have a minute to do each exercise, so take a quick break if you start to feel your form going, and get back into it. Don’t stop the clock. As you build on each day, hopefully you will see your strength build as well. If you can’t hold a 60 second plank at the beginning of the 30 days, then hopefully by day 30 you will be able to! Take it one day at a time, and do the best you can. Modifications - I will try to include some verbal modifications as well, but if anything hurts in a bad way (a good way is okay!) then stop and modify the exercise so as to avoid injury. Happy Sweating!!

You can also join this program via the mobile app. Go to the app





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