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Fitness Training


Virtual Fitness Classes + Coaching + Community 



This new online SWT community was born from quarantine.  It was a time that forced us to stay at home, connect online, and find new ways to workout together, apart, from anywhere.  


It turns out, people from all over the world can easily come together to SWT in this new virtual space. These LIVE ZOOM group fitness classes have no travel time, no or minimal equipment needed, and the classes leave room for no excuses.  All levels are welcome.  Workout in the comfort of your home or anywhere you want, and in 30 minutes feel like you've been at the gym for an hour.  


We are a group of instructors from everywhere, passionate about bringing you your

workouts anywhere.  Now you have an affordable way to workout virtually from wherever you might be.  So, lace 'em up and join the virtual SWT community.  We can't wait to "see" you soon.  

Workout Shoes
Keyboard and Mouse

Get Ready

to SWT

No gym?  No problem.  All you need is a mat, a computer or device with the internet, (we suggest a bottle of water), 30 minutes and yourself.  If the instructor or class requires equipment - you'll know if you check out the class description.  Book a class, sign up, and the link will be sent in your confirmation email.  Boom.  You're ready to SWT.  

Book a class

Drop In SWT

Drop in, try us out, see what you think


10 Class Pack

It's 10 times more fun, y'all.


SWT Monthly

Love us? We love you too. Access all of SWT all month!


New Here?

Get A One Class Free Trial!

See What People Are Saying

Cancel the gym membership, online is the way to go! The flexibility of SWT-LIVE is great. I travel a good bit for work and the classes are easily joined from a hotel room without any equipment needed. The instructors are awesome, very challenging while keeping it fun and inclusive. There are always modifications presented for more challenging moves which helps you get the most of the workout regardless of fitness level or injury. 


Chicago, IL

I’ve been looking a long time for a fitness program that suits my needs. I have a hectic, high stress job, working long hours, as well as am a single mom taking care of my own home. I don’t have time to waste. With SWT-live, I am able to take care of my health by finally getting the exercise I need in a short period of time. I feel more energetic. My overall health keeps improving. I’ve learned to enjoy exercise and I look forward to the next class. These classes are tough, but I feel so accomplished after taking one. The variety of classes and times available keep me motivated. I would highly recommend SWT- live to anyone that lives a lifestyle where time is a valuable commodity.

Amanda Bridgens

Pittsburgh, PA

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